Posts Tagged ‘creative fitness’

If you find fitness is too difficult to achieve, have ever thought about flexibility? Stretching is a great way of loosening your body so that it still functions well and can cope with the rough road of the every-day.

Not everybody needs muscular strength, most only need to be flexible.

Go online and look for some simple stretching routines that you can do everyday. 10 minutes, twice a day will do you an amazing amount of good. You will find that it clears your mind and relaxes a lot of your tension.

So if you are too busy to get fit, why not sit down and become flexible?

For years I have been a 60 pushups/minute man. I thought that was okay for an old guy… at least that was my justification. Then someone suggested I do 10 pushups, slowly and perfectly and see how that goes. Read the rest of this entry »

Don’t be a boring old moron

Regardless of how long you have to the end of your days on earth, life is not very pleasant when you are unfit, bored, boring and have no challenge. Read the rest of this entry »